Strength & Flex

Get information and support from other people using the NHS Choices Strength and Flex podcasts

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Questions

  1. Nearly30
    I've just down loaded C25K. Wondering where to start. I can already run about 15 minutes on a treadmill. Is it ok to skip a few podcasts? By Nearly30 |  14 May 2013 |  1 answer
  2. AnneCC
    I'm just about to start the C25K - are the podcasts available for android smartphones? By AnneCC |  9 May 2013 |  1 answer
  3. Beek
    C5K and S&F. How to combine it? By Beek |  2 May 2013 |  5 answers
  4. HannahP30
    Week 1 - Squats By HannahP30 |  30 Apr 2013 |  2 answers
  5. MatthewW
    Another newbie doing C25k too By MatthewW |  24 Apr 2013 |  4 answers
  6. alcopop
    When do I start By alcopop |  19 Apr 2013 |  2 answers
  7. con-brio
    How many C25K-ers are doing Strength&Flex as part of their 5x50 challenge? By con-brio |  16 Apr 2013 |  4 answers
  8. sergeant_tibbs
    What are you doing after graduating? By sergeant_tibbs |  28 Mar 2013 |  9 answers
  9. Wibbley
    Exercise Names? By Wibbley |  20 Mar 2013 |  2 answers
  10. vikicats
    Inside or out? By vikicats |  19 Mar 2013 |  2 answers

Poll

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